How to get a cure

1) Start by throwing away ALL of your magazines, books and pornographic photos.
2) Delete ALL of the pornographic files, images and MPEG files from your hard disk.
3) Remove ALL of your subscriptions to lists of erotic mail.
4) Delete ALL bookmarks of a pornographic nature.
5) Delete ALL the emails and addresses of your cyber sexual partners.
6) Limit your activities on the Internet and avoid being alone on your computer.
7) At your workplace, avoid surfing the Web when you're alone.
8) Set up your Internet software for parental control (yes! as you would for a kid!)
9) Arrange an appointment with a psychiatrist who will help you to understand the nature of your needs, to instil you with self-confidence and to divert your overactive imagination to more creative hobbies.
10) CONVINCE YOURSELF THAT YOU HAVE THE WILLPOWER AND YOU WILL SOON DISCOVER YOUR FREEDOM AND INDEPENDENCE!

If you fail in your attempt to stop after forty days, don’t assume that you’re a loser. Benefit from your experience by reflecting on the processes you went through, day by day and point by point, before you attempt it again. That way, you will be more aware, more focussed and stronger until you effect a complete cure.

Read the statements of wives of addicts

If you are concerned by sex addiction and need help:

http://www.sexaddict.com/
http://saa-recovery.org/
http://www.porn-free.org/